Fourtress Radio

Ep010: Taylor Somerville: Using Breathwork and Heat/Cold Exposure to Control Stress Response

June 22, 2018

Guest: Taylor Somerville @tsomerv

Host: Brian Costello @bcostello____

Today we talk with Taylor Somerville, member of the XPT Certified Coaching staff about Breath work and Temperature Exposure to control stress response and increase adaptation.


- Managing stress through conscious breathing

- Introduction to heat/ice therapy

- Why we use extreme temperatures to incite adaptation

- How to get started incorporating exposure training into your practice





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